Movement is celebration. Movement is life. Movement is medicine. Fall in love with movement and (re)discover just how good you’re designed to feel in your body. Verdure Studio’s yoga-infused approach to movement is gentle yet challenging, and provides a sustainable solution to your long-term fitness goals.
As of November 2023, Divina is teaching just one public class per week. You can find her at Sonoma Fit on Wednesday evenings, and of course, she is always available for private or small-group sessions.
GROUP CLASS SCHEDULE:
“Yoga Flow” at Sonoma Fit | every Wednesday at 5:30PM
Verdure Studio’s Personal Sessions are a unique blend of yoga and personal training. In each 60-minute private session, we will increase flexibility and range of motion, build strength and tone muscles, improve circulation and support your lymphatic system, boosting immune function, and perhaps most importantly, create space in the body to allow prana, or life-force energy, to flow freely throughout.
Divina is passionate about working with those seeking deeper, more thorough holistic lifestyle guidance, too, customizing an accessible plan-of-action to help you implement healthy, sustainable habits into your daily life that will leave you feeling and looking your best.
Sonoma's fresh inspiration for living well.
Founded in 2019 by wellness maven, Divina Helene, Verdure Magazine strives to serve as Sonoma’s fresh inspiration for living well. Offering everything from clean beauty tips and tricks, to the latest in health and wellness trends, to clean and simple recipes the whole family will love, and soon to be wellness events, the Verdure Magazine team is dedicated to helping you make sustainable steps forward in your wellness journey.
Fall in Love with Movement
Hi, I’m Divina, founder of Verdure Studio, a boutique yoga and fitness studio in Sonoma, California that brings the magic of movement to the comfort of your home. I believe in the simplicity of movement; that is, I believe that we can accomplish a lot using only our body and our breath. We can increase flexibility and range of motion, build strength and tone muscles, improve circulation and support our lymphatic system, boost immune function, and perhaps most importantly, create space in the body to allow prana, or life-force energy, to flow freely throughout.
The Mag is where I merge my love for writing and healthy, conscious living so be sure to subscribe so you don’t miss a beat.
Are you ready to discover just how good you’re designed to feel? Let’s connect…